Skill: Sumo Deadlift 2rm

Workout of the Day:
7min Amrap :
8 Box Jumps (60/50cm)
16 KB Snatch (24/16kg)
20 Toes-to-Bar
Rest 2 minutes
7min amrap :
8 Goblet squats (24/16kg)
16 Kb swings (24/16kg)
20 Abmat sit-ups