Skill : Snatch
Workout of the Day:
30 Hand-release push ups
20 Snatch (35/20kg) or Clean (40/30kg)
10 Pull ups
30 Hand-release push ups
20 Snatch (40/30kg) or Clean (50/35kg)
10 Pull ups
30 Hand-release push ups
20 Snatch (50/35kg) or Clean (60/40kg)
10 Pull ups